Home > 5/3/1: The Simplest and Most Effective Training System for Raw Strength

5/3/1: The Simplest and Most Effective Training System for Raw Strength

by Jim Wendler

4.0

About the book

The success of the 5/3/1 Method has been nothing short of extraordinary. For the 3 years, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires

Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.

High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.

The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.

I can tell you program like this is for lifetime not for a day or a season. Highly effective.

Amazon Reviewer

Categories:

Fitness Health Sports Self-help Non-fiction

Language:

English

Length:

133 pages

Author:

Jim Wendler
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