4.0
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Even those who don't plan to engage in Buddhist meditation will benefit from his descriptions of the many distractions that we create for ourselves.
Categories:
Language:
English
Length:
208 pages
Author:
Bhante Henepola Gunaratana
