Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.
Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.
Written in a conversational, straightforward language, John's work is accessible, and reads like a collection of blog posts.
Categories:
Language:
English
Length:
405 pages
Author:
Dan JohnWhat Got You Here Won't Get You There
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