4.5
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.
Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.
...lots of good information from specific programs for developing strength, size, or endurance, to more philosophical thoughts on structuring programming, training for the long term,
Categories:
Language:
English
Length:
405 pages
Author:
Dan John
