4.5
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.
Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.
His articles are about life and lifting, some border on spiritual without mentioning anything religious.
Categories:
Language:
English
Length:
405 pages
Author:
Dan John
