3.5
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
There's a wealth of information in this book, and it has helped me lose weight, gain strength and run faster in the last 12 months.
Categories:
Language:
English
Length:
571 pages
Author:
Timothy Ferriss
