4.0
An easy-to-follow, life-changing approach designed to increase happiness and fulfillment in everyday life furnishes a comprehensive guide that redefines what happiness and what it is not and introduces activities, including exercises in practicing optimism, tips on how to savor life's pleasures, and an emphasis on staying active to achieve a happier life.
Excellent book which is scientifically based. The author describes practical methods you can introduce into your life in order to improve your life satisfaction.
Categories:
Language:
English
Length:
384 pages
Author:
Sonja Lyubomirsky
