4.0
Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect for the modern reader interested in exploring the balanced and holistic health care system used by Chinese physicians, martial artists, and meditators for over 5,000 years.
Drawing on his extensive personal experience and research from original sources, author Daniel Reid covers all aspects of the healthy Taoist lifestyle, delivering concise information and instruction on diet and nutrition, fasting, breathing and exercise, sexual health, medicine, and meditation.
An excellent book on Taoism that provides a practical guide on health, with lots of suggestions that can help improve health and well-being.
Categories:
Language:
English
Length:
432 pages
Author:
Daniel Reid
