4.0
Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.
...provides a philosophy that focuses on you, your attitudes and how you can help yourself (and others) through a positive thought process. Good motivational.
Categories:
Language:
English
Length:
336 pages
Author:
Chungliang Al Huang
