4.0
Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.
A clever title but it really makes sense to switch our traditional ways of looking at ourselves. My mind danced through this book.
Categories:
Language:
English
Length:
336 pages
Author:
Chungliang Al Huang
