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Wherever You Go, There You Are

by Jon Kabat-Zinn

4.0

About the book

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

This is a particularly nice guidance book on meditation and mindfulness.

Goodreads Reviewer

Categories:

Buddhism Mental Health Personal Development Philosophy Religion Health Spirituality Psychology Self-help Non-fiction

Language:

English

Length:

304 pages

Author:

Jon Kabat-Zinn

Recommended by 1 people