4.0
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
...prime mover in turning meditation into a mainstream, secular, scientifically tested way to rewire your brain for happiness.
Categories:
Language:
English
Length:
304 pages
Author:
Jon Kabat-Zinn
