4.0
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
This is a particularly nice guidance book on meditation and mindfulness.
Categories:
Language:
English
Length:
304 pages
Author:
Jon Kabat-Zinn
