4.0
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
A solid book for those interested in learning about and pursuing mindfulness.
Categories:
Language:
English
Length:
304 pages
Author:
Jon Kabat-Zinn
Change by Design
by Tim Brown
4.0
Recommended by
Bill Gates
Letters from a Self-Made Merchant to His Son
by George Horace Lorimer
4.0
Recommended by
Ryan Holiday
A History of Force: Exploring the Worldwide Movement Against Habits of Coercion, Bloodshed, and Mayhem
by James Payne
4.0
Recommended by
Steven Pinker
