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Mindfulness

by Mark Williams and Danny Penman

4.0

About the book

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

The wisdom and the practice of this book will soak into the very fiber of your body and give you true satisfaction and peace.

Amazon Reviewer

Categories:

Buddhism Mental Health Philosophy Personal Development Spirituality Health Self-help Psychology Non-fiction

Language:

English

Length:

288 pages

Author:

Mark Williams and Danny Penman
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